METHODS / EXPERTICE
- Team training / OT (online training).
- Events, lectures.
- Health talks.
- Z-health Performance (Functional Neurology & Mobilization of the body).
- Embodiment & Imagery (The brain and body motor skills are trained via the performance).
- Resonance and Bodyflow. (Dance & Body movements).
- Energy training (Tai Chi – Qi G).
- Functional: Bodybeats / Big ball / Tabata / Yoga / Trx / Kettlebell / Thera Band.
- Breathing training that reduces pain sensitivity.
- Trigger point.
- Fascia and connective tissue training that keeps you flexible and agile.
- Laser therapy.
Nyt i 2024/25
- “Træning og smerter".
- Energitræning (Tai Chi – Resonance - Flow).
- Resonance / Rituals. Kropsflow.
(Dance og Meditationer). - Ånd og bevægelse.
- Bodybeats – De 12 funktionelle øvelser. (Yoga og Tabata inspireret træning).
- Embodiment & Imagery. Billedsprog og vejrtrækning skaber “legemeliggørelsen/træningen”.
- Får du det optimale ud af styrketræning i dit Motionscenter?